The Courage to Be Unchosen
Rejection stings-even when we tell ourselves it shouldn’t. Even when we say, “It wasn’t meant to be,” or “They’re lost,” or “It’s not personal.”The body still flinches.The heart still sinks.Because rejection isn’t just about someone saying no-it’s about being left out of something we wanted to belong to. It’s the silence after vulnerability.The unanswered text.The…
The Space Between Stories
An unfolding I’ve spent countless hours in quiet rooms.Rooms with soft lighting, a worn armchair, maybe a tissue box that always sits slightly too close.Rooms where people speak truths they’ve never spoken before.And I listen. With my whole being.It’s sacred work-and I never take it for granted. This blog was born not out of a…
Love Isn’t Found, It’s Built
It’s Not the Match, It’s the Mending We talk a lot about compatibility-as if it’s a finish line.We swipe for it, test for it, chase it like a golden ticket: shared hobbies, similar values, matching attachment styles, aligned five-year plans. And yet, in the therapy room, I see couples who were “so compatible” at the…
Glass Walls
The Quiet Ache of Being Human Loneliness doesn’t always slam into you. Sometimes, it arrives like fog-quiet, slow, clinging to everything. You wake up, pour your coffee, scroll your phone. Notifications blink. A few emojis. A “How was your weekend?” But something in your chest feels… hollow. Like a room no one visits anymore. You…
Yellow Circle Psychotherapy 